Shimano Right

what is max amount of time someone should take a spinning class in a week?

1 As long as it takes to learn to spin effectively and then report to the road touring club with your bicycle instead of staying indoors.

2 To keep fit during the snowy, cold, and rainy season--otherwise onboard a bicycle instead.

3 As in any regular workout, variety is key. Keep your body guessing with differences between hill/sprint simulation (or real hills), crosstown ride (gentle recovery), and speed simulation (or the head of the pack).

This question just gives me a question. . .about why someone would stay inside in fair weather?

Still, spinning is very important to enjoyment and longevity. As you're sure to notice, the road bike doesn't allow spinning up many of the hills.

So, I'll leave you with a mechanic's tip to enjoy spinning the great outdoors:
(you can just print this bit and take it to your shop)
To spin hills with your Shimano-powered road bike, swap the rear drive for the plug-n-play LX M571 SGS Top Normal (or XT or XTR) rear derailleur and an 11-32 cassette that matches the "class" of your road bike (higher price=lower weight as usual).
Yes, this does plug-n-play with nothing more to buy, and no noticable weight difference.
*Campy systems would require a Shimano right shifter and rear wheel to use this; but Shimano systems do it easily in 15 minutes or less.
*Yes, the XT 11-32 is feather light for 9 speed Ultegra and SRAM's feather light PG850 11-32 is quite an upgrade for 8 speed Sora. Go spin!!
Now you can spin the hills and enjoy the outdoors much more. 😉

See the road touring club for additional information.
You've probably already learned to spin. It may be time to really enjoy the skill.

Find Shimano Right On eBay Below:

1 Shimano Part RD 15936 Handle Shaft Right Fits Stella STLSW 18000HG 20000HG
1 Shimano Part RD 15936 Handle Shaft Right Fits Stella STLSW 18000HG 20000HG
$42.98
Shimano Stephano CI4+ 200 Right Hand Baitcasting Reel 029973
Shimano Stephano CI4+ 200 Right Hand Baitcasting Reel 029973
$196.90
RAYs STUDIO COLOR HANDLE NUT BOLT for DAIWA SHIMANO ABU GARCIA Fishing Reel
RAYs STUDIO COLOR HANDLE NUT BOLT for DAIWA SHIMANO ABU GARCIA Fishing Reel
$12.99
USED SHIMANO BAITCASTING REEL PART Bantam 300 Right Side Plate F
USED SHIMANO BAITCASTING REEL PART Bantam 300 Right Side Plate F
$11.95
1 Shimano Part BNT 1734 Right Side Plate Bolt A Fits Calcutta CT 700SBBSV
1 Shimano Part BNT 1734 Right Side Plate Bolt A Fits Calcutta CT 700SBBSV
$5.48
USED SHIMANO BAITCASTING REEL PART Citica CI 200 DPV Right Side Plate
USED SHIMANO BAITCASTING REEL PART Citica CI 200 DPV Right Side Plate
$16.95
SHIMANO 07 Metanium Mg7 Right Handle Made in Japan Reel JPN Core 100Mg7
SHIMANO 07 Metanium Mg7 Right Handle Made in Japan Reel JPN Core 100Mg7
$95.00
Shimano Citica 200HG Right Handed 631 Used Twice like new condition
Shimano Citica 200HG Right Handed 631 Used Twice like new condition
$71.00
Shimano Caenen Baitcast Reel 150A HG right hand 721
Shimano Caenen Baitcast Reel 150A HG right hand 721
$96.79
Shimano Citica Right 200 IHG Right hand
Shimano Citica Right 200 IHG Right hand
$155.37
Shimano Tranx Baitcast Fishing Reel Right And Left Handed 300AHG
Shimano Tranx Baitcast Fishing Reel Right And Left Handed 300AHG
$318.43
Shimano Cardiff Baitcasting Reel 4+1 Ball Bearings 521 Right Hand
Shimano Cardiff Baitcasting Reel 4+1 Ball Bearings 521 Right Hand
$131.26
Shimano Bantam Chronarch 100A 100 A Right Handed Reel
Shimano Bantam Chronarch 100A 100 A Right Handed Reel
$100.00
Shimano Curado CU200XGK Right Hand Baitcasting Reel
Shimano Curado CU200XGK Right Hand Baitcasting Reel
$204.73
2015 NEW SHIMANO CALCUTTA CONQUEST 300 300 RIGHT HANDLE REEL 1 3 DAYS DELIVERY
2015 NEW SHIMANO CALCUTTA CONQUEST 300 300 RIGHT HANDLE REEL 1 3 DAYS DELIVERY
$459.99
LIVRE Libre Reel Flat Type F 90 for right hand Shimano Titanium P + Red G
LIVRE Libre Reel Flat Type F 90 for right hand Shimano Titanium P + Red G
$176.49
LIVRE Libre Reel Flat Type F 85 for right hand For Shimano Gun Meta P + G
LIVRE Libre Reel Flat Type F 85 for right hand For Shimano Gun Meta P + G
$165.06
17 Shimano Chronarch MGL 150XG Right Handle 811 Gear Baitcasting Reel EX W Box
17 Shimano Chronarch MGL 150XG Right Handle 811 Gear Baitcasting Reel EX W Box
$199.99
Shimano 15 Ocea Conquest 200PG Right Baitcasting Reel 4969363033529
Shimano 15 Ocea Conquest 200PG Right Baitcasting Reel 4969363033529
$412.60
Used Shimano 11 Ocea Jigger 2000NR HG right 621 PE3 400m casting reel Japan 08
Used Shimano 11 Ocea Jigger 2000NR HG right 621 PE3 400m casting reel Japan 08
$662.73
Used Shimano 14 Chronarch CI4+ 150HG right 761 12lb 140m casting reel Japan 28
Used Shimano 14 Chronarch CI4+ 150HG right 761 12lb 140m casting reel Japan 28
$239.71
Used Shimano 13 Metanium right 621 mono12lb 120m casting reel from Japan 799
Used Shimano 13 Metanium right 621 mono12lb 120m casting reel from Japan 799
$277.12
Used Shimano 16 Engetsu 100PG right 581 PE1 200m casting reel from Japan 800
Used Shimano 16 Engetsu 100PG right 581 PE1 200m casting reel from Japan 800
$270.01
Shimano 2014 Chronarch CI4+ 150 Baitcasting Reel Right Handle X SHIP S3D Spool
Shimano 2014 Chronarch CI4+ 150 Baitcasting Reel Right Handle X SHIP S3D Spool
$233.93
Shimano reel 16 Grappler BB 200 HG right handle
Shimano reel 16 Grappler BB 200 HG right handle
$116.31
Used Shimano 07 Metanium Mg right 621 mono12 120m casting reel from Japan 505
Used Shimano 07 Metanium Mg right 621 mono12 120m casting reel from Japan 505
$211.66
Shimano Japan Fishing Reel 15 Metanium DC HG Right Hand Japanese Model Limited
Shimano Japan Fishing Reel 15 Metanium DC HG Right Hand Japanese Model Limited
$573.81
SHIMANO Japan CALCUTTA CONQUEST 400 Right Handed FISHING REEL Gear NEW
SHIMANO Japan CALCUTTA CONQUEST 400 Right Handed FISHING REEL Gear NEW
$623.10
Used Shimano 14 Scorpion 200HG right 721 mono12lb 165m casting reel Japan 576
Used Shimano 14 Scorpion 200HG right 721 mono12lb 165m casting reel Japan 576
$225.00
Used Shimano 16 Metanium MGL HG right 741 mono12lb 100m casting reel Japan 797
Used Shimano 16 Metanium MGL HG right 741 mono12lb 100m casting reel Japan 797
$424.10
USED SHIMANO REEL PART Calcutta 251 Baitcasting Right Side Plate
USED SHIMANO REEL PART Calcutta 251 Baitcasting Right Side Plate
$29.95
Used Shimano 16 Casitas MGL 100HG right 721 12lb 120m casting reel Japan 248
Used Shimano 16 Casitas MGL 100HG right 721 12lb 120m casting reel Japan 248
$230.36

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shimano 13 metanium right handed bait casting reel from japan used 47, shimano 17 scorpion bfs right hand baitcasting reel 037558, shimano 17 scorpion dc 100hg right hand baitcasting reel 036612, shimano 17 chronarch mgl 150 right hand baitcasting reel 037237, 16 shimano metanium mgl hg right hand baitcasting reel 035325, shimano 12 antares hg right hand freshwater baitcasting reel 028372, shimano 14 scorpion 200hg right hand baitcasting reel 032256 japan jdm 2014, shimano calcutta conquest 300 f right handle bait casting reel exc from japan, shimano calcutta conquest bfs hg right handle bait casting reel japan, used shimano 15 ocea conquest 200pg right 481 pe2200m casting reel japan 492, exsence dc shimano right handle bait casting reel from japan used c753, shimano calcutta 50xt right bait casting reel used from japan c777, shimano calcutta conquest 100 right handed baitcasting reel from, shimano calcutta conquest 100 right handed baitcasting reel from japan c871, shimano scorpion xt15007 right handed baitcasting reel used from japan d25, scorpion dc shimano right handed baitcasting reel used c976, shimano scorpion 200 right handed baitcasting reel used from japan c860, shimano calcutta conquest 100 right handed baitcasting reel from japan c998, shimano calcutta conquest 250dc right handed reel used made in japan c890, rare shimano calcutta conquest 50s right handed reel used c958, antares shimano rh220 right handed bait casting reel from japan used d83, shimano scorpion dc right handed baitcasting reel used c933, scorpion 200 shimano right handed baitcasting reel used from japan c985, new 2017 shimano curado k baitcast reel right cu200kcu200hgkcu200xgk, shimano calcutta conquest 100 right handed baitcasting reel from japan d40, shimano core 100mg7 right hand baitcasting reel nib, used shimano 13 metanium right 621 mono14lb100m casting reel from japan 410, shimano 13 metanium hg right handed from japan used d81, used shimano 13 metanium right 621 14lb100m casting reel fs from japan 180, shimano 2017 ocea jigger 2000nrpg right 51 pe3400m jigging reel fs from japan, used shimano 13 metanium hg right 741 mono12lbs120m casting reel japan 575, used shimano 14 chronarch ci4 150 right 621 16lb100m casting reel japan 366, used shimano ocea jigger nr 2000 right 621 baitcasting reel fs from japan 217, shimano citica baitcaster 200hg reel right hand never fished with, shimano 2017 ocea jigger 1500pg right 511 pe2500m jigging reel fs from japan, shimano 2017 ocea jigger 1500hg right 641 pe2500m jigging reel fs from japan, used shimano 16 scorpion 70 right 631 mono12lb100m casting reel japan 374, shimano metanium 100 631 10 ball bearing right handed baitcasting reel, shimano 10 calcutta conquest 200 type jpg right used reel fs from japan 7006, used shimano chronarch ci4 150 right 621 16lb100m casting reel from japan, used shimano calcutta conquest 300 type jm right casting reel from japan 7001, shimano scorpion metanium xt right jpn chronarch baitcasting reel very good, shimano metanium 100xg 851 10 ball bearing right handed baitcasting reel, shimano metanium 100hg 741 10 ball bearing right handed baitcasting reel, shimano ocea jigger 1500hg right handle baitcasting jigging reel from japan, shimano tranx 400hg 761 right handed baitcasting reel new, shimano casitas 150 631 gear ratio right hand baitcast reel, calcutta conquest 200 shimano right handed reel used c759, shimano scorpion xt15007 right handed bait casting reel excellent from japan, shimano 16 metanium mgl xg right baitcasting reel 4969363035349, new shimano cdf200a cardiff a baitcasting right hand reel, new shimano 17 scorpion dc 100rh baitcasting reel from japan free shipping ems, near mint con shimano 05 twin power c3000 right handed made in japan, shimano tekota 600lc reel tek600lc right hand retrieve used, shimano aldebaran mg7 right handle baitcasting reel exc from tokyo japan, last one shimano stephano 200xg right handle bait casting reel from japan, excellent shimano 07 metanium mg right handle made in japan jpn core 100mg