Shimano Right

what is max amount of time someone should take a spinning class in a week?

1 As long as it takes to learn to spin effectively and then report to the road touring club with your bicycle instead of staying indoors.

2 To keep fit during the snowy, cold, and rainy season--otherwise onboard a bicycle instead.

3 As in any regular workout, variety is key. Keep your body guessing with differences between hill/sprint simulation (or real hills), crosstown ride (gentle recovery), and speed simulation (or the head of the pack).

This question just gives me a question. . .about why someone would stay inside in fair weather?

Still, spinning is very important to enjoyment and longevity. As you're sure to notice, the road bike doesn't allow spinning up many of the hills.

So, I'll leave you with a mechanic's tip to enjoy spinning the great outdoors:
(you can just print this bit and take it to your shop)
To spin hills with your Shimano-powered road bike, swap the rear drive for the plug-n-play LX M571 SGS Top Normal (or XT or XTR) rear derailleur and an 11-32 cassette that matches the "class" of your road bike (higher price=lower weight as usual).
Yes, this does plug-n-play with nothing more to buy, and no noticable weight difference.
*Campy systems would require a Shimano right shifter and rear wheel to use this; but Shimano systems do it easily in 15 minutes or less.
*Yes, the XT 11-32 is feather light for 9 speed Ultegra and SRAM's feather light PG850 11-32 is quite an upgrade for 8 speed Sora. Go spin!!
Now you can spin the hills and enjoy the outdoors much more. 😉

See the road touring club for additional information.
You've probably already learned to spin. It may be time to really enjoy the skill.

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SHIMANO reel 17 Bath one XT 150 RIGHT from japan
SHIMANO reel 17 Bath one XT 150 RIGHT from japan
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Used Shimano Antares DC7 LV right 701 12lbs 140m casting reel from Japan 743
Used Shimano Antares DC7 LV right 701 12lbs 140m casting reel from Japan 743
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Shimano SHIMANO Reel 17 Buses One XT 150Right
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Shimano 15 Aldebaran 50 Right Hand Baitcasting Reel From Japan
Shimano 15 Aldebaran 50 Right Hand Baitcasting Reel From Japan
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New SHIMANO Bait Casting Reel CALCUTTA CONQUEST 400 RIGHT HANDLE Japan
New SHIMANO Bait Casting Reel CALCUTTA CONQUEST 400 RIGHT HANDLE Japan
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Shimano 15 Metanium DC XG Right Baitcasting Reel 4969363034304
Shimano 15 Metanium DC XG Right Baitcasting Reel 4969363034304
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Shimano 17 Chronarch MGL 150 Right Baitcasting Reel 4969363037237
Shimano 17 Chronarch MGL 150 Right Baitcasting Reel 4969363037237
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Shimano 08 Chinumatic 1000SP Right Baitcasting Reel 4969363021922
Shimano 08 Chinumatic 1000SP Right Baitcasting Reel 4969363021922
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Shimano 15 Metanium DC HG Right Baitcasting Reel 4969363033789
Shimano 15 Metanium DC HG Right Baitcasting Reel 4969363033789
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Shimano 13 Force Master 400DH Right Electric Reel 4969363032515
Shimano 13 Force Master 400DH Right Electric Reel 4969363032515
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NEW Shimano 17 Bath One XT RIGHT 150 Right Handle 2017 model FROM JAPAN
NEW Shimano 17 Bath One XT RIGHT 150 Right Handle 2017 model FROM JAPAN
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Shimano Caius A CIS150A Casting Reel 631 Retrieve Speed Right Hand
Shimano Caius A CIS150A Casting Reel 631 Retrieve Speed Right Hand
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Aldebaran BFS XG SHIMANO Limited Right Baitcasting reel D887
Aldebaran BFS XG SHIMANO Limited Right Baitcasting reel D887
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12 ANTARES SHIMANO Right Handed Bait casting Reel made in Japan USED D615
12 ANTARES SHIMANO Right Handed Bait casting Reel made in Japan USED D615
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15 Metanium DC HG SHIMANO Right Handle Bait casting Reel From Japan C512
15 Metanium DC HG SHIMANO Right Handle Bait casting Reel From Japan C512
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15 Metanium DC HG SHIMANO Right Handle Bait casting Reel From Japan D577
15 Metanium DC HG SHIMANO Right Handle Bait casting Reel From Japan D577
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ANTARES SHIMANO Right Handed Bait casting Reel From Japan USED D671
ANTARES SHIMANO Right Handed Bait casting Reel From Japan USED D671
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Aldebaran Mg SHIMANO Right handed Baitcasting reel From Japan USED D727
Aldebaran Mg SHIMANO Right handed Baitcasting reel From Japan USED D727
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SHIMANO reel 17 Scorpion DC 100HG Right from Japan
SHIMANO reel 17 Scorpion DC 100HG Right from Japan
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Scorpion 200HG SHIMANO w Spare Spool Right handle reel USED from japan D698
Scorpion 200HG SHIMANO w Spare Spool Right handle reel USED from japan D698
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SHIMANO 09 CALCUTTA CONQUEST 200DC Right handed reel USED from Japan C308
SHIMANO 09 CALCUTTA CONQUEST 200DC Right handed reel USED from Japan C308
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SHIMANO 10 CALCUTTA CONQUEST 200J PG Type J PG Right handed reel D541
SHIMANO 10 CALCUTTA CONQUEST 200J PG Type J PG Right handed reel D541
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SHIMANO 13 Metanium HG Right handed from Japan Used D708
SHIMANO 13 Metanium HG Right handed from Japan Used D708
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SHIMANO 12 ANTARES Right Handed Bait casting Reel made in Japan USED D898
SHIMANO 12 ANTARES Right Handed Bait casting Reel made in Japan USED D898
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Metanium MGL SHIMANO Right Handle Bait casting Reel made in Japan USED E23
Metanium MGL SHIMANO Right Handle Bait casting Reel made in Japan USED E23
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SHIMANO 16 Scorpion 70HG Right handed Baitcasting reel USED from japan D756
SHIMANO 16 Scorpion 70HG Right handed Baitcasting reel USED from japan D756
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SHIMANO Aldebaran Mg7 Right handed Baitcasting reel USED D768
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SHIMANO ANTARES AR Right Handed Bait casting Reel made in Japan USED D641
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SHIMANO CALCUTTA CONQUEST 200DC Right handed reel from Japan Used C889
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SHIMANO ANTARES Right Handed Bait casting Reel From Japan USED D702
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SHIMANO Exsence DC Right Handle Bait casting Reel from Japan USED D764
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