Shimano Right

what is max amount of time someone should take a spinning class in a week?

1 As long as it takes to learn to spin effectively and then report to the road touring club with your bicycle instead of staying indoors.

2 To keep fit during the snowy, cold, and rainy season--otherwise onboard a bicycle instead.

3 As in any regular workout, variety is key. Keep your body guessing with differences between hill/sprint simulation (or real hills), crosstown ride (gentle recovery), and speed simulation (or the head of the pack).

This question just gives me a question. . .about why someone would stay inside in fair weather?

Still, spinning is very important to enjoyment and longevity. As you're sure to notice, the road bike doesn't allow spinning up many of the hills.

So, I'll leave you with a mechanic's tip to enjoy spinning the great outdoors:
(you can just print this bit and take it to your shop)
To spin hills with your Shimano-powered road bike, swap the rear drive for the plug-n-play LX M571 SGS Top Normal (or XT or XTR) rear derailleur and an 11-32 cassette that matches the "class" of your road bike (higher price=lower weight as usual).
Yes, this does plug-n-play with nothing more to buy, and no noticable weight difference.
*Campy systems would require a Shimano right shifter and rear wheel to use this; but Shimano systems do it easily in 15 minutes or less.
*Yes, the XT 11-32 is feather light for 9 speed Ultegra and SRAM's feather light PG850 11-32 is quite an upgrade for 8 speed Sora. Go spin!!
Now you can spin the hills and enjoy the outdoors much more. 😉

See the road touring club for additional information.
You've probably already learned to spin. It may be time to really enjoy the skill.

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