Inch Tuna

Can the SUBWAY sandwich I get help me lose weight?

I currently get a 6 inch tuna sandwich on honey oat bread with tomatoes, cheese, bell peppers, spinach, avocado, and lettuce. I like to put some mustard on it to but is that bad? I'm really trying to lose weight because I AM overweight and not just thinking "oh I wanna fit into size 2 jeans because all my friends are skinnier than me". No I want to do this for my health. I almost never have free time to cook so I stop by subway a lot. Also is getting some chips every so often bad? no all the time just sometimes. If I can which is best? thanks
I DO exercise and eat healthy. Im not depending on this sandwich to make me lose weight all at once. I just mean for dinner...geez

Have a cheat meal as I like to call it is definitely recommended while trying to lose weight. However, if this isn't a cheat meal I don't think tuna is so healthy because it's made with mayo. Cheese (unless it's low fat) can add a lot of calories and fat to your sandwich (avocados have a lot of healthy fats while cheese has mainly saturated fat). Also, getting chips once in a while isn't bad, just make sure it's for your cheat meal and not an everyday thing. If you do get chips you should get the baked kinds or sun chips (which have less fat I believe.) You can google Subway Calorie Calculators online and just put in everything you'd order and it will give you all the nutritional info :)

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